Liz teaches Power Yoga - a dynamic, vinyasa based style following a well-balanced sequence structure. Liz trained with Dylan Ayaloo at Hot Power Yoga and is known for guiding students through a friendly energetic practice. Liz is very happy to be sharing her love for yoga, she has a very attentive approach to teaching and aims to bring personality and lots of fun to her classes.
The classes are challenging yet very accessible providing a nice balance of strength, flexibility and playfulness. They will give you the chance to slow down, feel and connect to your breath and body. She will take you to new depths leaving you feeling empowered and filled with positive energy!
Liz's classes are suitable for all levels.
Tuesday Lunchtimes 1-2pm
Zen Yoga 2D Camberwell Grove Camberwell London SE5 8RE
Wednesday Lunchtimes 1-2pm
Crystal Palace Oesteopaths 10 Westow Street London SE19 3AH
Thursday Evenings at 7.30pm / one week a month the class will take place on Wednesday Evenings. Please make sure you check the schedule!
Friends Meeting House 60 Park Lane Croydon CR0 1JE